A few weeks ago I got to thinking about my childhood and what I did to be active. I wasn't involved in sports, cheerleading or even scouts. I was an inside kid who liked to watch all of the old shows on TBS. I would read, sew, and crochet, sitting most of the time. The only exception was when my parents took us camping. It was there that I would ride my bicycle for hours. I really liked to ride, hmm.
Two weeks ago I purchased a mountain bike and yesterday was my innaugural ride. I took it easy on a concrete trail, learning how to change gears and getting used to hand brakes. (Yes, it's been that long since I had a bike!) The 3-4 mile ride was fun and I felt good for doing it. Today I'm only slightly sore from the skinny seat, but I'll be fine. I'm actually looking forward to the next ride, maybe exploring some different trails.
I Timothy 4:8 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
The Bible says bodily exercise profits a little and for me that is better than not at all, so I'm going to make a real attempt to get healthier. Happy (bike) trails!